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Recent Articles
Mindset Shift… Deb Thurlow Feb 9, 2021 2 min read So there’s this process I learned this week and no lie. It’s working...
Ask a SIR Coach-Should I Eat before Long Runs? Pam Landry Feb 9, 2021 3 min read Ask A Still I Run Coach – Should I Eat...
Why is Running Good for your Mental Health? Lauren Sheu Feb 5, 2021 2 min read We were at one of the nicest places I’ve...
The Only Thing that Separates Us is the Time on our Watches Jessica Sikorski Jan 24, 2021 2 min read Molly Seidel and I...
Keep the Winter Fire Burning Pam Landry Jan 21, 2021 3 min read With a taste of cold temperatures, snow, and less than...
Pregnancy and Mental Health During a Pandemic Erin Goodale Jan 3, 2021 7 min read The doctor opened the door. She held...
Goal setting in Uncertain Times Pam Landry Jan 3, 2021 4 min read After the emotional, physical, and mental grind of...
The 4 Principles Of Mental Toughness Harrison Lessans Jan 3, 2021 4 min read For today’s post, I’m going to center on...
My Complicated Relationship With Pain Laura M Nov 16, 2020 3 min read I suffer from chronic pain, PTSD, depression, and...
PTSD – Trying to Heal When the Threat is Still Present Jennifer Symons Nov 9, 2020 3 min read Post traumatic stress...