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Recent Articles
Managing my PTSD through Running Jennifer Symons Jun 26, 2021 2 min read I don’t describe myself as a creative person....
2020 Re-Vision Emily Green Jun 21, 2021 3 min read The world was coasting on the optimism of a new year and one that...
Sharing His Story for Suicide Awareness: 10Kforte for Jordan Lauren Delesky Jun 7, 2021 5 min read On April 29, 2020,...
Runner’s High to a Mood Crash: How to Smooth out the Fall Pam Landry Jun 2, 2021 4 min read You may have experienced it...
Starting Line Scholarship: Apply Today! Theodora Blanchfiled May 18, 2021 2 min read Updated: Dec 8, 2021 Whoever said...
Route 48 Challenge Crosses the Finish Line Theodora Blanchfiled Apr 18, 2021 2 min read On a warm, breezy evening, I...
From Sporadic to Consistent: How to Run Consistently Pam Landry Apr 17, 2021 4 min read Updated: Feb 16 I work with the...
Running & The Brain: The Neuroscience of Running Denise Williams Apr 14, 2021 3 min read “… our brains are resilient...
Bipolar Disorder: How Running Helps Nita Sweeney Mar 28, 2021 4 min read I’d had the same psychiatrist, a woman I trust...
Training Gems-A Compilation of Solid Words of Wisdom Pam Landry Mar 16, 2021 3 min read As runners within the SIR...