Still I Run Blog
Every Story, Every Pace
Latest stories from our
Community
- John Doe
- 22 April 2022
Get out there and think outside the box
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Recent Articles
- Amber Kraus
- July 9, 2026
How One Run Club Is Bringing Mental Health Conversations to the Starting Line Amber Kraus Jul 9 4 min read Sometimes...
- Amber Kraus
- July 2, 2026
Running in the Heat: 12 Tips to Stay Safe This Summer Amber Kraus Jul 2 6 min read There's something special about a...
- Amber Kraus
- June 24, 2026
Movement as Medicine: Jeremy Fofrich’s Journey to Bayshore with Team Still I Run Amber Kraus Jun 24 4 min read When...
- Amber Kraus
- June 18, 2026
Running and Depression: Can they Co-Exist? Amber Kraus Jun 18 5 min read We've all heard about the physical benefits of...
- Beth Rush
- June 16, 2026
Why Your Brain Needs Different Fuel for Swimming vs. Running: A Mental Health Athlete's Guide to Race-Day Nutrition...
- Amber Kraus
- June 11, 2026
Cannabinoids, Movement, and Mental Well-Being: A Q&A with Still I Run Ambassador Jen Baker Amber Kraus Jun 11 7 min...
- Amber Kraus
- June 10, 2026
Running 100 Miles for Community, Connection, and Mental Health: Meet Ambassador Patrick Messenger Amber Kraus Jun 10 6...
- Amber Kraus
- June 9, 2026
How Mindful Running Can Help You Stay Grounded Amber Kraus Jun 9 5 min read Running can be so many things. A reset...
- Amber Kraus
- June 3, 2026
Finding Herself Again Through Running and Healing Amber Kraus Jun 3 4 min read For Nicole Moore, movement has always...
- Amber Kraus
- May 28, 2026
Running Injuries and Mental Health: What Happens When Your Coping Tool Gets Taken Away Amber Kraus May 28 11 min read...
- Amber Kraus
- May 27, 2026
Should You Try Couch to 5K? Amber Kraus May 27 9 min read If you’ve been thinking about getting into running, there’s a...
- Amber Kraus
- May 21, 2026
Finding Strength on Highway 1: Catherine O’Connor’s Big Sur Journey with Team Still I Run Amber Kraus May 21 4 min read...
- Amber Kraus
- May 21, 2026
Kyle Holmes on Loss, Fatherhood, and Postpartum Mental Health Amber Kraus May 21 6 min read In the weeks leading up to...
- Amber Kraus
- May 20, 2026
Still a Warrior, By Song Seto Amber Kraus May 20 4 min read I’ve been a short-distance runner since high school, and...
- Amber Kraus
- May 20, 2026
Running Toward Regulation, Healing, and Purpose: Liz Thornburg’s Bayshore Journey Amber Kraus May 20 4 min read For Liz...
- Amber Kraus
- May 20, 2026
Running Toward Connection: Ty Curtis’ Journey to the Bayshore Marathon Amber Kraus May 20 5 min read For most of his...
- Amber Kraus
- May 19, 2026
How Two Friends Turned Grief Into Community Through Still I Run Amber Kraus May 19 6 min read Jennifer and Jaclyn live...
- Diane Story
- May 19, 2026
Finding My Pace: How Running Led Me Back to Myself—and to Love Diane Story May 19 4 min read I was never the athletic...
- Amber Kraus
- May 13, 2026
Why You're Losing Running Motivation During Race Training (And What To Do About It) Amber Kraus May 13 7 min read You...
- Amber Kraus
- May 11, 2026
5 Ways to Celebrate Mental Health Awareness Month Amber Kraus May 11 5 min read Every May, Mental Health Awareness...
- Amber Kraus
- April 29, 2026
What We Wear Matters: A Havasupai Story of Movement, Mental Health, and Merino Wool Amber Kraus Apr 29 5 min read...
- Amber Kraus
- April 16, 2026
Best Guided Running Programs For Beginners With Anxiety Amber Kraus Apr 16 6 min read Starting a running journey can...
- Amber Kraus
- April 15, 2026
One Step at a Time: Miles Victors’ 420-Mile Journey for Mental Health Amber Kraus Apr 15 5 min read Just a few years...
- Amber Kraus
- April 14, 2026
7 Grassroots Mental Health Charities Making an Impact Amber Kraus Apr 14 6 min read When most people think of mental...
- Amber Kraus
- April 13, 2026
Healing Out Loud: How Jennifer Is Reclaiming Her Mental Health Through Movement Amber Kraus Apr 13 5 min read For...
- Amber Kraus
- April 9, 2026
Running Toward Healing: Amy’s Sobriety Journey During Alcohol Awareness Month Amber Kraus Apr 9 7 min read For many...
- Amber Kraus
- April 8, 2026
14 Free Marathon Training Plans for Beginner, Intermediate, and Advanced Runners Amber Kraus Apr 8 10 min read Use this...
- Amber Kraus
- April 8, 2026
15 Free Half Marathon Training Plans for Beginner, Intermediate, and Advanced Runners Amber Kraus Apr 8 9 min read Use...
- Amber Kraus
- April 8, 2026
12 Free 10K Training Plans for Beginner, Intermediate, and Advanced Runners Amber Kraus Apr 8 7 min read Use this guide...
- Amber Kraus
- April 8, 2026
17 Free 5K Training Plans for Beginner, Intermediate, and Advanced Runners Amber Kraus Apr 8 10 min read Use this guide...
- Amber Kraus
- April 8, 2026
Free Downloads: Running Training Plan Templates Amber Kraus Apr 8 2 min read Whether you’re preparing for a 5K or...
- Amber Kraus
- March 30, 2026
From Discipline to Self-Trust: Mariam’s Journey to the NYC Half Marathon with Team Still I Run Amber Kraus Mar 30 6 min...
- Amber Kraus
- March 30, 2026
Meet the Founder Behind Thersipo, the Bracelet Helping Runners Celebrate Every Mile Amber Kraus Mar 30 4 min read This...
- Amber Kraus
- March 25, 2026
From “I Hate Running” to Run Chapter Captain: How Leah Found Healing Through Movement Amber Kraus Mar 25 5 min read For...
- Amber Kraus
- March 25, 2026
A Partnership Rooted in Confidence, Accessibility, and Mental Well-Being Amber Kraus Mar 25 4 min read At Still I Run,...
- Amber Kraus
- March 23, 2026
From Olympic Gold to Mental Health Advocate: Derrick Adkins’ Story Amber Kraus Mar 23 5 min read Derrick Adkins’ story...
- Amber Kraus
- March 11, 2026
How to Build Mental Resilience Through Small Wins Amber Kraus Mar 11 5 min read Mental resilience often gets framed as...
- Amber Kraus
- March 11, 2026
Running for Her Mental Health: Angela DePaul’s Journey to the NYC Half Marathon Amber Kraus Mar 11 5 min read Angela...
- Amber Kraus
- March 3, 2026
Breaking Down the Mental Health Stigma, One Step at a Time Amber Kraus Mar 3 7 min read Mental health stigma is quieter...
- Amber Kraus
- February 26, 2026
How Still I Run Supports Running for Beginners Amber Kraus Feb 26 6 min read Starting something new can feel...
- Amber Kraus
- February 23, 2026
Choosing One Small Step Forward: Allie Pendleton on Recovery, Running, and Reclaiming Her Life Amber Kraus Feb 23 6 min...
- Amber Kraus
- February 17, 2026
Entering Year 10: A Clearer Commitment to Movement, Mental Health, and Community Amber Kraus Feb 17 4 min read As we...
- Amber Kraus
- February 12, 2026
Running for Self-Love: Quieting the Voice That Says You’re Not Enough Amber Kraus Feb 12 5 min read Self love sits at...
- Amber Kraus
- February 4, 2026
One Step at a Time: Emily Handlon on Running Through Life’s Hardest Seasons Amber Kraus Feb 4 4 min read No one had...
- Amber Kraus
- February 4, 2026
8 Best Running Shoes of 2026 Amber Kraus Feb 4 10 min read There’s no shortage of lists claiming to crown the best...
- Amber Kraus
- January 18, 2026
How Screen Time Shapes Our Movement: What New Research Can Teach Us Amber Kraus Jan 17 4 min read Why January is the...
- Amber Kraus
- January 14, 2026
Finding the Beauty, One Step at a Time: Jackie Schnurr’s Journey to the Tokyo Marathon with Team Still I Run Amber...
- Amber Kraus
- January 13, 2026
Finding Yourself on the Run: Kat Polack’s Story with Team Still I Run Amber Kraus Jan 13 5 min read Some people light...
- Amber Kraus
- January 12, 2026
Inspiring Mental Health Quotes to Use as Running Affirmations Amber Kraus Jan 12 6 min read Running can be many things...
- Amber Kraus
- January 11, 2026
The Surprising Link Between Social Media and Loneliness Amber Kraus Jan 10 5 min read Most of us reach for social media...
- Amber Kraus
- January 4, 2026
8 Benefits of Replacing Social Media With Physical Activity Amber Kraus Jan 3 4 min read How 30 minutes away from...
- Amber Kraus
- January 2, 2026
Finding Stability in Your Pre-Run Routine Amber Kraus Jan 2 4 min read January often inspires people to set big goals,...
- Amber Kraus
- December 31, 2025
Screen Time and Your Health: What You Need to Know Amber Kraus Dec 31, 2025 5 min read Most of us reach for our phones...
- Amber Kraus
- December 10, 2025
Breaking the Stigma: Why It’s Okay to Talk About Mental Health Struggles Amber Kraus Dec 10, 2025 6 min read If you’re...
- Kyria’ Phenix
- November 28, 2025
From the Couch to the Course: How the Starting Line Scholarship Sparked a New Chapter Kyria’ Phenix Nov 28, 2025 2 min...
- Layla Kattau
- November 11, 2025
The Value of Team Still I Run: Chris Vetter's NYC Marathon Story Layla Kattau Nov 11, 2025 3 min read Chris Vetter...
- Layla Kattau
- October 31, 2025
Finding His Stride: Ali Akhtar's Marathon Journey Layla Kattau Oct 31, 2025 3 min read The day that Ali Akhtar was...
- Amber Kraus
- October 27, 2025
From Walking to Half Marathons: How the Starting Line Scholarship Changed My Life Amber Kraus Oct 27, 2025 2 min read...
- Amber Kraus
- October 27, 2025
How to Run Faster Amber Kraus Oct 27, 2025 5 min read There comes a point for every runner when you start to wonder how...
- Layla Kattau
- October 24, 2025
Fueled by Purpose: Hannah Hughes' Strides to NYC Layla Kattau Oct 24, 2025 3 min read Hannah Hughes has had a passion...
- Amber Kraus
- October 24, 2025
From Injury to Intention: Reclaiming Strength with the Starting Line Scholarship Amber Kraus Oct 24, 2025 2 min read...
- Amber Kraus
- October 20, 2025
Finding Strength, One Step at a Time: A Working Mom's Starting Line Story Amber Kraus Oct 20, 2025 2 min read "I was...
- Layla Kattau
- October 17, 2025
Back to my Baseline: Holly Cipriani's Road to New York City Layla Kattau Oct 17, 2025 4 min read Holly found Still I...
- Amber Kraus
- October 10, 2025
4 Charities for Runners That Make Every Mile More Meaningful Amber Kraus Oct 10, 2025 6 min read Running is powerful on...
- Layla Kattau
- October 7, 2025
Team Still I Run Heads to the Windy City Layla Kattau Oct 7, 2025 7 min read The Bank of America Chicago...
- Beth Rush
- September 30, 2025
Running Past 50: The Ultimate Guide to Running for Older Runners Beth Rush Sep 30, 2025 7 min read Running doesn’t have...
- Amber Kraus
- September 29, 2025
Using Running to Manage ADHD Symptoms For Adults Amber Kraus Sep 29, 2025 7 min read Living with ADHD as an adult can...
- Amber Kraus
- September 18, 2025
Yoga For Runners: A Beginner's Guide Amber Kraus Sep 18, 2025 6 min read Running is a beautiful, freeing sport—but...
- Kyria’ Phenix
- September 18, 2025
Start Each Run With a Warm-Up Walk Kyria’ Phenix Sep 18, 2025 2 min read They say, “Start each day with a grateful...
- Layla Kattau
- September 17, 2025
Team Still I Run Takes on the Berlin Marathon Layla Kattau Sep 17, 2025 3 min read Since 2006, the BMW Berlin Marathon...
- Amber Kraus
- September 16, 2025
Lessons from Eliud Kipchoge in Sydney: Running Beyond Expectations Amber Kraus Sep 16, 2025 4 min read On August 31,...
- Amber Kraus
- August 29, 2025
Should You Do Cardio Before or After Weights? Amber Kraus Aug 29, 2025 6 min read If you’re a runner, chances are...
- Kyria’ Phenix
- August 13, 2025
Finding My Stride: How the Starting Line Scholarship Changed My Life Kyria’ Phenix Aug 13, 2025 2 min read “When I...
- Beth Rush
- July 30, 2025
Preventing Eating Disorders in Athletes: What Coaches and Parents Should Know Beth Rush Jul 30, 2025 8 min read The...
- Layla Kattau
- July 24, 2025
Be Strong Warriors, Run: Todd Arkyn Crush's Battle with Schizophrenia Layla Kattau Jul 24, 2025 4 min read Todd Arkyn...
- Gordon Ryan
- July 21, 2025
An Unexpected Runner: Merry Wilbert’s Path from Self-Doubt to the Chicago Marathon Gordon Ryan Jul 21, 2025 5 min read...
- Amber Kraus
- July 21, 2025
7 Tips for Running in the Heat Amber Kraus Jul 21, 2025 5 min read It’s officially the peak of summer, and unless...
- Amber Kraus
- July 14, 2025
What Does Self-Care Really Look Like? Amber Kraus Jul 14, 2025 7 min read We’ve all seen it on Instagram: a red light...
- Layla Kattau
- July 8, 2025
One Day or Day One? Madai Delgado Cary's Road to Healing Layla Kattau Jul 8, 2025 5 min read Since Madai was a...
- Gordon Ryan
- July 7, 2025
Beyond the Finish Line: Jaime Orozco’s Quest to Transform Lives Through Running Gordon Ryan Jul 7, 2025 6 min read...
- Amber Kraus
- June 9, 2025
Can Running Replace Anxiety Medication? Amber Kraus Jun 9, 2025 8 min read When anxiety starts to take over, most of us...
- Gordon Ryan
- June 5, 2025
I Won The Race I Ran Today: A Mother’s Promise to Choose Health Gordon Ryan Jun 5, 2025 6 min read For most of her...
- Amber Kraus
- June 2, 2025
Every Mile Matters: A Special Runstreak Partnership Supporting Mental Wellness Amber Kraus Jun 2, 2025 4 min read This...
- Amber Kraus
- June 2, 2025
Calf-Strengthening Exercises Tied To Vascular Health During Long Runs Amber Kraus Jun 2, 2025 7 min read Strong legs...
- Amber Kraus
- June 2, 2025
Keep Your Momentum Going: The Best Running Programs to Try After a Runstreak Amber Kraus Jun 2, 2025 7 min read You did...
- Amber Kraus
- April 29, 2025
Signs You May Have High-Functioning Anxiety Amber Kraus Apr 29, 2025 8 min read Updated: Jun 11, 2025 You're the one...
- Gordon Ryan
- April 28, 2025
Finding Strength In Strides: Mandi Budah’s Running Story Gordon Ryan Apr 28, 2025 5 min read Mandi Budah leads a...
- Beth Rush
- April 4, 2025
The Impact of Jogging on Your Circadian Rhythm Beth Rush Apr 4, 2025 4 min read Updated: May 30, 2025 What Is the...
- Amber Kraus
- March 30, 2025
Letting Go of Labels: My Journey with a Bipolar Diagnosis Amber Kraus Mar 30, 2025 5 min read Updated: Feb 3 I was 28...
- Amber Kraus
- March 24, 2025
The Best Leg Day Workout For Runners Amber Kraus Mar 24, 2025 8 min read Running might seem like the ultimate leg day...
- Gordon Ryan
- March 14, 2025
Be Where Your Feet Are: Rachel McKinney’s Path to the Starting Line Gordon Ryan Mar 14, 2025 5 min read Updated: Mar...
- Gordon Ryan
- March 4, 2025
Sarah Olson’s Journey From a Stop Sign to the Chicago Marathon Gordon Ryan Mar 4, 2025 5 min read ***trigger warning:...
- Gordon Ryan
- February 19, 2025
A 5K to Recovery: How Running Gave Melissa Ritz a New Outlook and Expanded Her Teaching Horizons Gordon Ryan Feb 19,...
- Gordon Ryan
- February 12, 2025
Keep Moving Forward: A Therapist’s Key To Her Mental Health Gordon Ryan Feb 12, 2025 4 min read In Traverse City,...
- Amber Kraus
- February 12, 2025
What to Do If You're Noticing Signs of Depression Amber Kraus Feb 12, 2025 11 min read Updated: Jun 11, 2025...
- Beth Rush
- February 3, 2025
Why Running Can Be a Balancing Act: How to Prioritize Self-Care While Training for Races Beth Rush Feb 3, 2025 6 min...
- Amber Kraus
- January 27, 2025
How to Stick to Your Running Routine When It Feels Like the World’s On Fire Amber Kraus Jan 27, 2025 6 min read...
- Autumn Konopka
- January 24, 2025
Growing from Life’s Roadblocks: How Antonio Quinones Keeps Pushing Forward with a Smile Autumn Konopka Jan 24, 2025 6...
- Amber Kraus
- January 17, 2025
How to Run Faster: 6 Tips to Improve Your Running Speed Amber Kraus Jan 17, 2025 6 min read Everyone wants to feel that...
- Ryan Lubben
- December 28, 2024
Why Running Is My Overdraft Protection for Life's Challenges Ryan Lubben Dec 28, 2024 3 min read The plan was for me to...
- Amber Kraus
- December 20, 2024
How Much Water Should You Drink on Long Runs? Amber Kraus Dec 20, 2024 6 min read Have you noticed that everyone seems...
- Rose Willson
- November 21, 2024
Running with Resilience: Honoring Native American Heritage and Mental Health Advocacy Rose Willson Nov 21, 2024 6 min...
- Amber Kraus
- October 29, 2024
What is Post-Marathon Blues? Amber Kraus Oct 29, 2024 4 min read Updated: Jan 9, 2025 Crossing the finish line of a big...
- Kym Klass
- October 6, 2024
Running to Honor My Sister Kym Klass Oct 6, 2024 3 min read I first started running when I was 12 years old, something...
- Erin Jimenez
- October 1, 2024
One Runner’s Journey to the World Marathon Majors Erin Jimenez Oct 1, 2024 3 min read Updated: Jan 9, 2025 As I slipped...
- Carilyn Booker
- September 30, 2024
Forward is a Pace and Better Health is a Journey Carilyn Booker Sep 30, 2024 4 min read Updated: Jan 9, 2025 If you...
- Carilyn Booker
- September 26, 2024
Outcomes of the Starting Line Scholarship Program: Lower Anxiety and a Change in Mindset Carilyn Booker Sep 26, 2024 3...
- Rose Willson
- September 19, 2024
The Therapeutic Power of Running Rose Willson Sep 19, 2024 5 min read I recently had the opportunity to sit down with...
- Sarah Olsen
- September 19, 2024
What it Means to Be a Mental Health Warrior Sarah Olsen Sep 19, 2024 4 min read Many people feel a need to hide their...
- Amber Kraus
- September 19, 2024
Does Exercise Reduce Stress? Amber Kraus Sep 19, 2024 7 min read If you’ve ever felt like the weight of the world is on...
- Beth Rush
- August 30, 2024
Injury Prevention Strategies for Runners in 2024 Beth Rush Aug 30, 2024 6 min read Updated: Nov 25, 2024 Running...
- Amber Kraus
- August 22, 2024
How to Run Your First Half Marathon Amber Kraus Aug 22, 2024 6 min read Updated: Jan 9, 2025 Are you thinking about...
- Autumn Konopka
- August 9, 2024
Finding a Running Routine With the Starting Line Scholarship Autumn Konopka Aug 9, 2024 6 min read For many people, the...
- Beth Rush
- July 31, 2024
The Science Behind the 'Runner's High' Beth Rush Jul 31, 2024 4 min read Updated: Jan 9, 2025 What is the science...
- Amber Kraus
- July 24, 2024
How to Run a 5K for Beginners Amber Kraus Jul 24, 2024 8 min read Are you thinking about running a 5K? Congratulations!...
- Amber Kraus
- June 26, 2024
Breaking Down the Men’s Mental Health Stigma Through Running Amber Kraus Jun 26, 2024 5 min read When you think of...
- Amber Kraus
- June 25, 2024
6 Benefits of a Virtual Running Club Amber Kraus Jun 25, 2024 7 min read In today’s digital world, running clubs have...
- Amber Kraus
- May 31, 2024
How a Runstreak Helps Keep Me Going Amber Kraus May 31, 2024 3 min read Trigger Warning: Suicide I remember the morning...
- Shoshana Gordon
- May 30, 2024
Honoring Jewish American Heritage Month in the Face of Struggle Shoshana Gordon May 30, 2024 6 min read Updated: Jan 9,...
- Amber Kraus
- May 21, 2024
8 Natural Ways to Manage Anxiety Amber Kraus May 21, 2024 6 min read In the United States, approximately 6.8 million...
- Heather Mansfield
- April 25, 2024
Doing Hard Things with the Help of a Still I Run Scholarship Heather Mansfield Apr 25, 2024 4 min read Amber kept...
- Beth Shaw
- April 24, 2024
National Reading Month: Books for Mental Health Beth Shaw Apr 24, 2024 3 min read March was National Reading Month, and...
- Amara Hulslander
- April 11, 2024
Shedding Light on Disordered Eating: A Runner’s Reflection Amara Hulslander Apr 11, 2024 3 min read *Trigger Warning-...
- Amber Kraus
- March 27, 2024
Top 10 Tips for New Runners Amber Kraus Mar 27, 2024 8 min read Updated: Jan 9, 2025 Do you want to start running, but...
- Sasha Wolff
- March 25, 2024
Spreading Mental Health Awareness on Good Morning America Sasha Wolff Mar 25, 2024 3 min read Updated: Jan 9, 2025 One...
- Megan Hammis
- March 25, 2024
Nutrition: Fueling Your Brain and Your Body Megan Hammis Mar 25, 2024 3 min read March is National Nutrition Month®, an...
- Richelle Horn
- March 19, 2024
Doing the Work of Recovery Richelle Horn Mar 19, 2024 4 min read Victoria DiGiannantonio’s Story *Trigger warning-...
- Autumn Konopka
- March 16, 2024
You Can Do Hard Things, and You Don’t Have to Feel Alone in Your Mental Health Journey Autumn Konopka Mar 16, 2024 3...
- Beth Rush
- March 12, 2024
Running the United Airlines NYC Half Marathon for Mental Health Beth Rush Mar 12, 2024 7 min read New York City and Los...
- Richelle Horn
- March 7, 2024
Trust your intuition and advocate for yourself Richelle Horn Mar 7, 2024 5 min read Always a TN girl at Heart: As a...
- Victoria DiGiannantonio
- February 28, 2024
Every body is Beautiful Victoria DiGiannantonio Feb 28, 2024 5 min read *trigger warning- eating disorders* February is...
- Amber Kraus
- February 27, 2024
5 Mental Health Benefits of Running Amber Kraus Feb 27, 2024 6 min read In the journey of life, where mental health...
- Amara Hulslander
- February 9, 2024
The Unseen Impact of Youth Homelessness on Mental Health Amara Hulslander Feb 9, 2024 2 min read Every night, homeless...
- Amy Wellborn
- January 31, 2024
Blood Donation and Realized Hope Amy Wellborn Jan 31, 2024 3 min read January is National Blood Donor Month. It serves...
- Lauren Delesky
- January 25, 2024
Embracing the Finish Line: A Journey Through Fear and Triumph Lauren Delesky Jan 25, 2024 3 min read Before the race...
- Amy Arends
- January 24, 2024
Are You Feeling the Winter Blues? Amy Arends Jan 24, 2024 2 min read When the days get shorter and the nights longer,...
- Amber Kraus
- January 22, 2024
7 Tips for Cold Weather Running Amber Kraus Jan 22, 2024 6 min read As the frost starts to decorate our morning...
- Amber Kraus
- January 19, 2024
4 Ways to Treat Seasonal Depression Amber Kraus Jan 19, 2024 6 min read **Disclaimer: This blog is provided for...
- Victoria DiGiannantonio
- January 16, 2024
Permission to rest. Victoria DiGiannantonio Jan 16, 2024 2 min read If you are new here, I’d love to introduce you to...
- Amara Hulslander
- January 11, 2024
Navigating the Impacts of Diabetes on Mental Health Amara Hulslander Jan 11, 2024 3 min read Updated: Jan 19, 2024...
- KD
- January 4, 2024
My Autism Journey. Part 1: The Diagnosis KD Jan 3, 2024 7 min read I am autistic. Hi, I am autistic. One more time,...
- Cheryl Lubbers
- January 3, 2024
Hope for Relief from Seasonal Depression Cheryl Lubbers Jan 3, 2024 3 min read Seasonal Affective Disorder (SAD)...
- Amber Kraus
- January 2, 2024
Embracing Winter: My Journey with Seasonal Affective Disorder Amber Kraus Jan 2, 2024 4 min read Updated: Jan 16, 2024...
- Jason Holton
- December 11, 2023
Finding a safe space with the Starting Line Scholarship Jason Holton Dec 11, 2023 3 min read At the beginning of the...
- Richelle Horn
- November 18, 2023
Marissa’s story: Discovering self-care in the face of Depression Richelle Horn Nov 18, 2023 3 min read *Trigger warning...
- Victoria DiGiannatonio
- October 26, 2023
Living Boldly and Embracing ADHD Victoria DiGiannatonio Oct 26, 2023 5 min read It’s no secret that stories told...
- Richelle Horn
- October 24, 2023
Behind the Scenes of World Mental Health Day 5K: Our Race Director’s Story Richelle Horn Oct 24, 2023 4 min read If...
- Michelle Tortora, LICSW
- October 23, 2023
Running: The Body and Mind Connection Michelle Tortora, LICSW Oct 23, 2023 4 min read Many times people wonder why I...
- Richelle Horn
- September 30, 2023
Destigmatizing Mental Illness in Healthcare: Heroes Struggle, Too Richelle Horn Sep 29, 2023 4 min read Lisa’s Story of...
- Heather Mansfield
- September 29, 2023
Today I Run: Running in Memory of Meghan Heather Mansfield Sep 29, 2023 3 min read **TW: Suicide** After Marylou lost...
- Dee Williams
- September 19, 2023
“You’re Autistic”: Receiving a Later-in-Life Autism Diagnosis Dee Williams Sep 19, 2023 8 min read Updated: Sep 20,...
- Jason Holton
- September 14, 2023
Building a Better Relationship with Exercise Jason Holton Sep 14, 2023 3 min read Being the center of attention is not...
- Victoria DiGiannantonio
- September 8, 2023
An Inspiring Journey: Running, Mental Health, and Breaking Stigma Victoria DiGiannantonio Sep 8, 2023 2 min read World...
- Jason Holton
- August 25, 2023
Finding Strength and Community with the Starting Line Scholarship Jason Holton Aug 25, 2023 3 min read There is a...
- Jason Holton
- August 25, 2023
Finding Home: Cheryl's Journey with the Starting Line Scholarship Jason Holton Aug 25, 2023 3 min read Cheryl is...
- Shoshana Gordon
- August 10, 2023
What Still I Run Means to Me Shoshana Gordon Aug 10, 2023 3 min read I’ve run four full marathons. After my last...
- Misty Utter, LMFT
- August 8, 2023
DNF Blues Misty Utter, LMFT Aug 8, 2023 2 min read DNF. For most people, these letters have no meaning. But if you see...
- Victoria DiGiannantonio
- August 7, 2023
The Covenant of Running Victoria DiGiannantonio Aug 7, 2023 3 min read Updated: Aug 29, 2023 It’s Friday, and Katie...
- Cassandra Gilgenbach
- July 25, 2023
The Comeback is Always Greater than the Setback Cassandra Gilgenbach Jul 25, 2023 3 min read When I caught RSV in...
- Melissa Waclawik
- July 13, 2023
Am I losing my mind or letting go? Melissa Waclawik Jul 13, 2023 3 min read If you’ve ever experienced trauma, you...
- Jessie Lair
- July 12, 2023
Finding a Healthy Relationship with Food and Fitness Jessie Lair Jul 12, 2023 3 min read **Trigger Warning- eating...
- Sarah Olsen
- June 26, 2023
Why I Run Sarah Olsen Jun 26, 2023 5 min read **Trigger Warning-infertility and miscarriage ** Why do I run? It’s a...
- Heather Mansfield
- June 22, 2023
Making Transgender Normal Since 2022 Heather Mansfield Jun 22, 2023 3 min read When you visit Amethysta’s website,...
- Megan Hammis
- June 22, 2023
Measuring Life in Befores and Afters Megan Hammis Jun 21, 2023 4 min read About a year ago, I realized that when I look...
- Amy Arends
- June 22, 2023
Give Your Stress Wings and Let it Fly Away Amy Arends Jun 22, 2023 3 min read Balancing mental health is something many...
- Makara Fairman
- June 21, 2023
Running: When Nobody Looks Like Me Makara Fairman Jun 21, 2023 3 min read The Start Line “There is nobody here who...
- Victoria DiGiannantonio
- June 3, 2023
If There’s Still No Crying in Baseball, There Should Be – Breaking Down Men’s Mental Health Stigma Victoria...
- Richelle Horn
- May 18, 2023
Chele’s Story: Running Through Loss and Grief Richelle Horn May 18, 2023 4 min read * Trigger Warning- Suicide* As...
- Heather Mansfield
- May 16, 2023
Running After Loss with the Starting Line Scholarship Heather Mansfield May 16, 2023 3 min read Running has always had...
- Michele Krimmel
- May 10, 2023
Mind Your Brain Michele Krimmel May 9, 2023 3 min read *Trigger warning - suicide * If you look up the word...
- Alison Burke
- April 22, 2023
Running Made Me Mentally Stronger Alison Burke Apr 22, 2023 4 min read I get teary at race finish lines. I discovered...
- Dee Williams
- April 3, 2023
An Open Letter to C-PTSD Dee Williams Apr 3, 2023 7 min read Note from the editor: Here at Still I Run we want to...
- Michele Krimmel
- March 30, 2023
Finding Beauty in the Chaos - Living with Bipolar Disorder Michele Krimmel Mar 30, 2023 3 min read **Trigger warning:...
- Phil de Haan
- March 8, 2023
A Juvenile Court Worker’s Experience Mentoring Teens in a Running Program Phil de Haan Mar 8, 2023 3 min read Jessica...
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Getting Teens Running for Their Mental Health Phil de Haan Mar 4, 2023 3 min read Updated: Mar 8, 2023 When Steve Hill...
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Team Still I Run Member, Chris, has a Message for You Heather Mansfield Feb 22, 2023 3 min read When Chris woke up to...
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Loving Your Body As it Is Michele Krimmel Feb 22, 2023 3 min read ** Trigger Warning- Eating Disorders ** Your Weight...
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Meet Brenda: Getting More Than She Gives to Still I Run Heather Mansfield Jan 23, 2023 4 min read Brenda was the last...
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Leah’s Journey of Running for Mental Health Michele Krimmel Jan 5, 2023 3 min read When Leah Bristol saw that...
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From Weightlifter to Marathon Runner Michele Krimmel Jan 4, 2023 4 min read Even though Robert Sirotkin already had a...
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Running 26.2 for Still I Run Heather Mansfield Dec 23, 2022 4 min read Updated: Dec 28, 2022 Mind over Matter At mile...
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Meet Ayana: Committed to Still I Run and Cold Weather Runs Heather Mansfield Dec 14, 2022 3 min read Passionate about...
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How a Running Stroller Helped to Unlock a New Journey Katrin Deil Dec 14, 2022 4 min read Stefanie has been following...
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Managing Our Mental Wellness Trisha Burdsall Dec 11, 2022 2 min read Mental wellness is an internal resource that helps...
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I Should Probably Start Eating Again… Luke Davis Dec 6, 2022 4 min read The Rise At the Olympic Trials I don't know...
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A Place of Belonging Hope K Short Nov 1, 2022 2 min read As a child, I was very sheltered. I attended church every...
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Will I Ever Feel Safe Running Again Ayana Jackson Oct 26, 2022 3 min read A few weeks ago, a link to an article about...
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The Mental Side of Life Jay Jones Oct 25, 2022 4 min read Hey there! My name is Jay Jones and I am the host of Real...
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From Winning Belts to Earning Buckles Justin Smith Oct 17, 2022 5 min read When I first meet a person, I try to avoid...
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Living with ADHD as an Adult Shoshana Gordon Oct 17, 2022 5 min read Updated: Oct 19, 2022 Realizing I have ADHD in my...
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Running to Help Defeat the Stigma Around Mental Health Kora Kelly Oct 14, 2022 3 min read Chris Vetter was born and...
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Running in Circles for Still I Run Heather Mansfield Oct 5, 2022 3 min read To celebrate his 50th birthday and over 12...
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Jaime Orozco: Running with Purpose Kora Kelly Oct 3, 2022 3 min read Our Team Still I Run journey continues, as we make...
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Helping Teens Through the Starting Line Scholarship Sasha Wolff Sep 28, 2022 3 min read Updated: Mar 8, 2023 When...
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How Running for Mental Health Helped Me Through Grief and Depression Matt Vilardo Sep 23, 2022 6 min read I can...
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I Believe in the Question of Why Anonymous Sep 20, 2022 3 min read I believe in the question “Why?”. This question has...
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Eleven Time Marathoner Running for Mental Health Awareness Kora Kelly Sep 19, 2022 3 min read Chris Turner, a local...
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A Battle to Run for Mental Health Sasha Wolff Sep 2, 2022 3 min read On June 25, 2022, Mary Knight laced up her running...
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Meet Brenda Rivera, Team Still I Run Member of our NYC Marathon Charity Team Kora Kelly Aug 30, 2022 3 min read Brenda...
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