Still I Run Blog

Every Story, Every Pace

Blog Author

Beth Rush

Why Your Brain Needs Different Fuel for Swimming vs. Running: A Mental Health Athlete's Guide to Race-Day Nutrition

Why Your Brain Needs Different Fuel for Swimming vs. Running: A Mental Health Athlete's Guide to Race-Day Nutrition...

Running Past 50: The Ultimate Guide to Running for Older Runners

Running Past 50: The Ultimate Guide to Running for Older Runners Beth Rush Sep 30, 2025 7 min read Running doesn’t have...

Preventing Eating Disorders in Athletes: What Coaches and Parents Should Know

Preventing Eating Disorders in Athletes: What Coaches and Parents Should Know Beth Rush Jul 30, 2025 8 min read The...

The Impact of Jogging on Your Circadian Rhythm

The Impact of Jogging on Your Circadian Rhythm Beth Rush Apr 4, 2025 4 min read Updated: May 30, 2025 What Is the...

Why Running Can Be a Balancing Act: How to Prioritize Self-Care While Training for Races

Why Running Can Be a Balancing Act: How to Prioritize Self-Care While Training for Races Beth Rush Feb 3, 2025 6 min...

Injury Prevention Strategies for Runners in 2024

Injury Prevention Strategies for Runners in 2024 Beth Rush Aug 30, 2024 6 min read Updated: Nov 25, 2024 Running...

The Science Behind the 'Runner's High'

The Science Behind the 'Runner's High' Beth Rush Jul 31, 2024 4 min read Updated: Jan 9, 2025 What is the science...

Running the United Airlines NYC Half Marathon for Mental Health

Running the United Airlines NYC Half Marathon for Mental Health Beth Rush Mar 12, 2024 7 min read New York City and Los...
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