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Recent Articles
Runner’s High to a Mood Crash: How to Smooth out the Fall Pam Landry Jun 2, 2021 4 min read You may have experienced it...
From Sporadic to Consistent: How to Run Consistently Pam Landry Apr 17, 2021 4 min read Updated: Feb 16 I work with the...
Training Gems-A Compilation of Solid Words of Wisdom Pam Landry Mar 16, 2021 3 min read As runners within the SIR...
Ask a SIR Coach-Should I Eat before Long Runs? Pam Landry Feb 9, 2021 3 min read Ask A Still I Run Coach – Should I Eat...
Keep the Winter Fire Burning Pam Landry Jan 21, 2021 3 min read With a taste of cold temperatures, snow, and less than...
Goal setting in Uncertain Times Pam Landry Jan 3, 2021 4 min read After the emotional, physical, and mental grind of...
Anger: How to Moderate Hot Buttons Pam Landry Nov 25, 2020 4 min read “If you are patient in one moment of anger, you...
Overcoming Mental Barriers to Your Running Enjoyment Pam Landry Oct 2, 2020 3 min read As runners, we often face...
Head Check: Self Doubt to Self Confidence Pam Landry Aug 28, 2020 3 min read In my work with novice runners,...
Balancing Act: 6 Tips for Balancing Running and Your Real Life Pam Landry Jun 14, 2020 4 min read Monitoring and...